I just realized that I never really did an introduction post. So, allow me to introduce myself. My name is Kelly, but everyone calls me Keke. I’m a stress and anxiety management/mindfulness coach, as well as an author and artist. I have struggled with anxiety most of my life and understand how awful the effects can be on your body and mind. I’ve been through therapy and stress management classes, and trust me, if you are experiencing severe anxiety, they will make a massive difference in your life.
I started taking coaching classes to help others experiencing stress and anxiety but didn’t want to go that therapy route or want to supplement it. Hopefully, this blog will provide you with tips and tricks that will help to relieve your stress.
I’m a big believer in mindfulness and living in the moment, as a way to combat anxiety and stress, so this will be a big part of the discussion here. Many people have the false belief that mindfulness and the law of attraction are some kind of hoax perpetrated to steal money from people. While it is true that some people have perverted the message and made it into a get rich quick scheme, that is not how the law of attraction and mindfulness work.
I don’t believe in asking the universe for things, and if I think hard enough, I will receive them. That’s fantasy. However, I do believe that we can be whoever we want to be if we set goals, work hard, and put out positive energy into the universe.
Ok, so that’s who I am. I hope you enjoy this blog, and if you ever need any help with any of the concepts, feel free to message me through the contact page.